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BALLance Balls®
Spine relief and the thoracic kyphosis treatment using Ballance Dr. Tanja Kühne® Method
Discover the BALLance Balls®
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Lindsey Hanahan at MOVE Studios Denver is Denver's first and only certified trainer and retailer. BALLance Balls were developed by Dr. Tanja Kühne, the BALLance Balls® offer a gentle, effective way to decompress the spine, relieve tension, and improve posture—all in just minutes a day. Trusted by wellness professionals and backed by science, this simple tool supports better alignment, deeper breathing, and long-term back health.
Features and Design
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Complete set crafted to support Dr. Tanja Kühne’s spine-decompression exercises.
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High-quality materials: soft‑elastic, hypoallergenic, eco‑friendly foam with an antiseptic coating. Durable, non‑deforming construction.
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Specially calibrated spring adapts precisely to individual spines, delivering effective decompression without direct contact.
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Made in Germany
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Proven Benefits
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Alleviates chronic back pain, balances musculature, and helps correct poor posture .
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Promotes relaxation of the nervous system, can help alleviate stress, improve sleep, and boost internal organ function .
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Assists post‑COVID respiratory recovery, rehabilitates hernias, sciatica, scoliosis, and supports both children and seniors.
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How It Works
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By lying on the two balls aligned along the spine, users relieve pressure on vertebrae and myofascial tissues, lifting the spine by up to 3 cm.
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Just 2 × 5 minutes daily, in regular clothing, yields noticeable effects—such as enhanced posture, decompression, relaxation, and improved breathing.
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